Butterfly Pea

Benefits of Butterfly Pea Flowers

Butterfly pea flower (Clitoria ternatea) is a bright blue plant with high nutritional value. In addition to its beauty, it also has many health benefits, as follows:

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1. Rich in antioxidants

• Anthocyanins: Blue pigments that may help reduce the risk of chronic diseases such as heart disease and cancer.

• Flavonoids: Help strengthen the immune system and prevent cell damage.

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2. Helps nourish the brain.

• Contains substances that help increase memory and improve brain function.

• Used in Ayurveda as a herbal medicine to enhance brain function.

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3. Nourishes skin and hair.

• Antioxidants help protect the skin from premature aging.

• Stimulates collagen production, making skin firm and elastic.

• Promotes hair growth and prevents premature graying.

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4. Reduces inflammation and relieves pain.

• It helps reduce inflammation in the body and may help relieve pain in arthritis.

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5. Helps nourish eyesight.

• Contains proanthocyanidins that help increase blood flow to the capillaries in the eyes.

• It may help prevent glaucoma and nourish the retina.

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6. Helps relax and reduce stress.

• It is used as a natural herb to reduce stress and improve mood.

• May help you sleep better with its sedative effects.

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7. Maintain heart health

• Helps reduce cholesterol and control blood pressure, which is good for heart health.

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8. Helps digest food and detoxify.

• It aids in digestion and has a mild diuretic effect that helps flush out toxins from the body.

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9. Strengthen immunity

• Vitamins and active ingredients in butterfly pea flowers help boost immunity and protect against infectious diseases.

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10. Use as a natural color.

• The blue pigment in butterfly pea flowers is often used as a natural color in foods and beverages, such as rice, butterfly pea lemonade, and desserts.