Lemongrass

Lemongrass contains a compound called citral, which some laboratory studies have found to be capable of inducing cancer cell death (apoptosis) and inhibiting the growth of cancer cells. One piece of work from BGU (or at least via the BGU Research Portal) titled “Effects of citral against cancer, and against pathogens of humans and fruits” reports that citral (which is found in lemongrass) “induced apoptosis in several hematopoietic cancer cell lines. The compound was found to kill cancer cells grown in cell culture, without affecting normal cells.”

Lemongrass has anti-inflammatory properties that help reduce swelling and pain in the body, such as in arthritis or muscle inflammation.

Essential oils in lemongrass help stimulate the digestive system and helps relieve indigestion.

Lemongrass has the effect of expelling gas in the digestive tract, making the stomach comfortable by reducing excess bloating.

Contains vitamins and antioxidants that help support the immune system and prevent colds and infections.

Compounds in lemongrass help stimulate blood circulation and dilate blood vessels, which can naturally lower blood pressure.

Lemongrass has properties that help reduce acne and control oil on the face.

Lemongrass oil also helps kill the bacteria that causes acne.

The aroma of lemongrass has a calming effect, reduces anxiety and helps you sleep better.

Lemongrass has a mild diuretic effect that helps flush out waste and toxins from the body, and also helps reduce water retention.

Compounds in lemongrass, such as citral, have antibacterial and antifungal properties that are harmful to the body.

Lemongrass tea helps relieve coughing, reduces phlegm and soothes throat irritation.

12. Aids in lowering cholesterol

13. Provides edema relief

14. Eliminates body odor